Learning, Healing, and Beyond
UPCOMING EVENTS
UPCOMING EVENTS
12th of May 2025
Stress Management for Community Members
Join us for an engaging and supportive session designed to help you understand stress and manage it more effectively in daily life. Through practical tools, real-life examples, and open discussion, we’ll explore how stress affects the mind and body, and what you can do to feel more balanced, calm, and in control. This workshop is suitable for adults from all walks of life and requires no prior knowledge—just a willingness to reflect and learn.
Online
26th of May
Online
Emotional Regulation for Community Members
Learn how to understand and manage your emotions in healthy, balanced ways. This session will explore why emotions matter, what can make them feel overwhelming, and how to respond rather than react. With simple tools, relatable examples, and a supportive space for reflection, this workshop is for anyone wanting to build emotional strength and stability in everyday life.
9th of June 2025
Online
Understanding Depression for Community Members
This community session offers a safe and informative space to learn about depression—what it is, how it affects people, and how it can be recognised and supported. Whether you are experiencing low mood yourself, supporting a loved one, or simply want to understand more, this workshop provides practical insights, compassionate discussion, and helpful guidance. Open to all adults, no background knowledge needed.
